I know this has happened to me many times, and by allowing myself the free reign to just go there, I find more of myself on the other side. I feel better, I have more space inside me and more tolerance for everything and everyone. I saw the 'beast' lurking within, and sat down for a cup of tea and a chat. This has included raging outside, snot crying in front of a group of loved ones, pulling over to the side of the road and hunkering down with my back to a tree and just letting go and soaking up what the tree held for me, anytime I needed it. And these could have been moments overlooked but each time I take those emotional invites, I get more of ME back! And it's so worth it, I am so worth it.